Decadal Behaviour of Sand Bars Essay Example | Topics and Well Written Essays - 500 words

Decadal Behavior of Sand Bars - Essay Example The extent of the material I gave a 15/25 and the organized contention got a 8/15. The purpose behind such a low score was, that the report appeared to be an aggregation of examination and realities yet it was not strong by any stretch of the imagination. The message of the paper was indistinct or non-existent. The report didn't show how the data related back to the theoretical, and the data appeared to be introduced so that the author of the paper was posting realities concerning the various bars, however that was every one of that was recorded. There appeared to be an absolute absence of clarifications or contentions all through the whole paper, in spite of the fact that there was certainly adequate proof to help the contentions if any had been made. It was ideal to find that there was that enormous measure of data accessible, yet it would have filled a superior need if that data had been introduced in a manner that would lead the peruser to an end. The paper itself was enlightening, but on the other hand was hard to peruse. I gave the paper 20/25 focuses for the data despite the fact that there was no stream to the paper. There was (as I expressed previously) a plenty of data to spark the peruser's interest. It was crippling to not appreciate the full supper. The structure of this dad

Professional Development for Strategic Manager

Questions: For each person, it is important to have some close to home and expert abilities to improve their insight and to perform well in the association and in their day by day life. To distinguish or legitimize yourself, and to know where you stand, answer all the inquiries underneath identified with your expert advancement in the association where you are right now working or acquainted with. 1.Identify the vital objectives of the picked association and utilize proper strategies to assess your own abilities with respect to accomplishing key objectives of the picked association. 2.Based on sentiments/understanding about your own self, apply reasonable procedures to evaluate your expert abilities required which can bolster the vital course of the picked association. 3.Conduct an abilities review to recognize your present learning styles and apply fitting procedures to distinguish favored learning styles which suits you the best. Assess the vital abilities required for you to meet current and highlight administration necessities. 4.Based on your responses for the AC 2.1, build your very own improvement plan that meets the prerequisites of administration advancement. 5.Based on your own built self-awareness plan, utilize appropriate strategy to evaluate the results of it against individual work goals. 6.Evaluate the effect of own learning against the accomplishment of vital objectives. Answers: Vital organization is the philosophy wherein organization executes a plan or strategy that grows the utilization of advantages for the benefit of the affiliation. Every now and again associations execute a course of action, yet disregard to execute a procedure that estimates execution on social event and achieving targets. The key organization course of action should be used as a general arrangement of the heading of the affiliation, which joins a key assessment, for instance, - SWOT (quality, weaknesses, openings and threats). Additionally compelling courses of action should be versatile and imaginative with a particular ultimate objective to conform to complex fluid circumstances. Portray the Term STRATEGY The term Strategy is portrayed as a system by which an affiliation makes a course of action or philosophy that is expected to create a positive end. Organization is portrayed as the relationship of blueprints inside an endeavor centered around specific courses of action expected to accomplish communicated targets. Fuse the terms, essential organization, and you make a methodology for separating internal (characteristics and inadequacies) and outside (conditions and perils) segments affecting the affiliation and give a framework to executing the procedure for the reasons of intensifying favorable ends centered around communicated targets. Right when driving the Strategic examination either a characteristics or SWOT assessment is obliged depending upon the undertaking. What are the various structures and approaches for vital administration? There are different structures and approaches for Strategic course of action and organization. While there is no by and large makes do concerning the benefit structure, most take after a near model and have typical characteristics. Various frameworks push through some assortment on a couple of extraordinarily basic stages: 1) Investigation or assessment of Nestle, where the organization keep up the comprehension of the current inside and outside circumstances is created 2) Procedure plan, where strange state arrangement of Nestle is made and a basic affiliation level indispensable course of action is accounted for. 3) Method execution, where the strange state game plan of settle is deciphered into progressively operational orchestrating and movement things. 4) Assessment or sustainment/organization phase of Nestle, where advancing refinement and evaluation of execution of different items, society, correspondences, data revealing, and other key organization issues occurs. What are the focuses vital supervisors should execute? Investigation of Nestle Right off the bat, Nestle Managers break down the entirety of its advantages, liabilities, limits, characteristics, and weaknesses to execute the arrangement. A SWOT examination is handled in requested to know the Strength and inadequacies of the association. Furthermore, Nestle have a knowledge of Core quality of its own. These feature its exceptional characteristics, and help them to consider how they can isolate themselves from their opponents. Break down Environment By and by Nestle needs to take a gander at Its present workplace to predict where things are moving. They have stimulating open entryways of chances. Their future circumstances are likely in the business, and they have generally excellent workplace. Examine clients and partners Nestls procedure portrays how they win and cultivator they will win in not so distant future, and winning is usually encompassed by how well they satisfy their customers necessity. Settle is an income driven associations and this organization keep their customers and investors happy. One Strategy which Nestle follow is that they perceive their clients and partners. What their clients need? Besides who are the key partners in their thriving? Dissect contenders In standard income driven association, Nestle perceive how their things complexity and contenders' things, and what their adversaries resembles HUL and other FMCG companys abilities are. Non-benefits, departmental gatherings and errands have contenders also. Settle causes various exercises and gatherings inside the workplace to follow money and various resources. Henceforth, Nestle show that they can incorporate regard, meet objectives, and help various leveled accomplishment. Settle additionally Identify some significant key choices and do a ton of conceptualize, it truly makes a difference. Continue searching for circumstance and be mindful for dangers Nestls SWOT Analysis recognizes a portion of the fundamental chances and dangers they face. Utilizing this as a beginning stage, conceptualize extra approaches to augment their chances, limit their dangers, or maybe even transform their dangers into circumstances. A basic speculation system for Nestle can moreover help at this stage. For example, if you have to construct your shopper dedication assessments in an industry tormented by poor customer relations, your starting position are low satisfaction. Brainstorm why this is the circumstance, and make fundamental options that would extend satisfaction. Continue assessing and updating your technique plan for the best yield By this stage, Nestle have likely recognized an extent of incredible endeavors that they could run. They should now survey these to pick the best imperative other options. Consider every elective they have recognized, anyway don't cause a last judgment until they to have completed their assessment. Start by evaluating each option in the light of the important segments they recognized in Stage 1. What do these let them think about each other option? With this evaluation complete, Nestle currently should pick the best essential other option or key other options, making without question that they don't pick such an assortment of decisions, that they spread their benefits too ineffectively. Checking their contemplations for consistency with their Organization's Vision, Mission and Values, and redesign these if significant. It's not hard to dismiss these segregating segments in the midst of key organizing, so ensure that what they have to win is something that helps towards the Companys extreme objective! Settle should Keep testing yet ought to be legitimate while doing it! There's a great deal of discussion, clashes and contradiction about the most ideal method of vital turn of events.

A Story of Recovery From Drinking and Smoking

A Story of Recovery From Drinking and Smoking More in Addiction Coping and Recovery Personal Stories Methods and Support Overcoming Addiction Alcohol Use Addictive Behaviors Drug Use Nicotine Use People often wonder if it is really possible to stop drinking and smoking. Addictions, both that of nicotine and that of alcohol, are challenging. There is nothing as motivating and encouraging as hearing the story of someone who has successfully quit both of these addictions themselves. What many people who have recovered have learned, is that the principles, which help you recover from one addiction, can be very helpful in recovering from the other. Though this is not at all surprising, we seldom hear stories about how well this works. Lets look at recovery from both drinking and smoking, some of the similarities and differences, and share a story of a woman who has been successful with both. Awareness and Addressing the Addiction As we look at the process of recovery from alcohol and nicotine addiction, from awareness to long-term recovery, we will look at the example of one woman called Maggie. At the time of her story, she was 22 years sober and one-year smoke-free. In addition to looking at the steps of recovery, the lessons we learn from those who are in recovery are invaluable. People come to an awareness and then a desire to address their problem in different ways. Maggies personal journey of recovery from alcohol addiction began when she joined Alcoholics Anonymous. In his book, Alcoholics Anonymous, one of the co-founders, Bill, describes his drinking history and story. As Maggie heard Bills story, she immediately identified with his feelings. She had suffered the same agony, remorse, helplessness, and desperation. While every alcoholics drinking story is different, there are many commonalities as illustrated here. Commonalities help people realize that they are not alone, but rather part of a community of people in recovery. Alcoholics Anonymous and Meetings Alcoholics Anonymous  does not examine the nature or physical and mental effects of alcohol. Rather, the program focuses on living by a group of spiritual principles (the 12 Steps) which lead a recovering alcoholic to a life that is happily and usefully whole. Like many alcoholics who discover Alcoholics Anonymous, Maggie entered her first meeting with a complete willingness to do whatever was required to stop drinking. And, like many others, Maggie felt an almost immediate and complete release from her obsession with alcohol. But release is not a cure. Once an alcoholic, always an alcoholic, but the compulsion is often lifted with this kind of support. Attending an Alcoholics Anonymous meeting, no matter how dramatic the initial impact, is not a one-time thing. Freedom from alcohol depends on a commitment to attend A.A. meetings, practice daily prayer (to your higher power whatever that may be), and meditation. Continuing to live by the principles spelled out in the books Alcoholics Anonymous and Twelve Steps and Twelve Traditions is critical to lasting recovery. Recovery often involves sponsoring newcomers as well and sharing your recovery with others. Recovery Is a Continual Process Recovery does not happen overnight. Despite Maggies release from the compulsion to drink, she did experience denial for some time; a denial which she later understood to be rooted in fear. At the meetings, people hear many stories. Some people feel a sense of denial if they hear about others having relationships break up, or getting in trouble with the law over drinking. Not everyone who is an alcoholic will experience every consequence, but that does not make them less of an alcoholic. You are either an alcoholic or not. At one meeting, Maggie heard another woman share that she had abused her children. She said to herself, I never did that, ignoring the fact that she did not have children! While there is a spectrum of behaviors that may be related to alcoholism, an alcoholic is an alcoholic. For many people, recovery is a time when they learn that alcohol abuse inflicted damage far worse than they had thought. For Maggie, she was a closet drinker so that her drinking had not had major effects on her public behavior. But the damage to her thinking, to her spirit, and to her personal relationships was deep. Recovery from alcohol addiction is a lifelong process. As Maggie noted, in her 22 years of active A.A. membership, whenever a person returned to the program after a slip, the story was the same. People believe they can stop going to meetings. Or they neglect the spiritual program. Or they get a bit cocky and think they can have just one drink. The sober alcoholic knows that one drink is too much and one thousand drinks are not enough. Recovery From Tobacco Addiction As with alcohol addiction, what most people learn after several attempts to stop smoking is that quitting by willpower alone often proves fruitless.  Repeated relapses are common, and can lead a person to believe they are doomed to be a smoker. Just as the first step in Alcoholics Anonymous entails admitting you are powerless on your own, those who realize that willpower alone is not sufficient to quit smoking are often more successful. But there are many tools beyond willpower that can help. Some people find it helpful to engage the support of others. Maggie joined a support forum and found that she immediately identified with others facing their struggle to quit.  Online resources  are available for those who desire the option of quitting amidst a community of people who are likewise trying to kick the habit. Quitting Is Possible Freedom from smoking is possible. One of the first steps for many people is overcoming the fear of quitting. Even if you havent quit before, youve likely tried to cut down, or have at least tried waiting a few hours before running to the store to purchase more cigarettes. The stress from those experiences can add to your fear. But recovery is possible. It takes work, time, patience, and perseverance, but it is possible. Using A.A. Principles to Quit Smoking Many of the principles of Alcoholics Anonymous can be helpful with smoking cessation as well. A.A. recommends that each newcomer ask someone to be her sponsor. People who wish to quit smoking may wish to try this approach, and this is exactly what Maggie did. She found a smoking cessation mentor online to help her look at what she needed to do to quit for good. Another piece of advice from A.A. is to get off the pity pot and get into the program. Maggie found this perspective helpful to kick her smoking habit as well. By focusing on an action planâ€"such as reading, meditating, and sharingâ€"you can change your mental attitude and emotional connection with cigarettes. As with alcohol recovery, smoking cessation involves a psychic change.?? This psychic change is deeper than a mental change, and many claim it is a profound spiritual transformation which takes place by studying the 12 steps and living according to the teachings. The compulsion to drink or smoke may be lifted fairly quickly, but recovery is an on-going transformation to become your personal best. About six months into her smoking cessation, Maggie realized that the psychic change necessary for recovery from alcoholism would have to permeate her nicotine addiction as well if she were to attain freedom and lasting peace. It takes time for  knowledge about nicotine  addiction to pass from head knowledge into an understanding. Maggie found that in time, the freedom she had won through sobriety, became hers with regard to smoking cessation as well. How Alcoholics Anonymous Works Withdrawal From Alcohol Addiction Alcohol withdrawal can be agonizing for some people for the first days. The  symptoms of alcohol withdrawal  are both physical and mental and can include sweating, tremors (which can be violent), and frightening hallucinations (often visual, think: bugs crawling on your skin).?? Maggie agrees that her withdrawal from alcohol took her through indescribable physical and mental torture. She described it as a chemical hand grenade that had explosive effects on all of the neurotransmitters in her brain. But despite her agony, it lasted for only a few days. As she was again able to eat and drink fluids, her strength returned. Exercise is helpful as people begin to feel better in a few weeks, but it may take several weeks before sleeping returns to normal. Withdrawal From Nicotine Addiction Withdrawal from nicotine  is often physically less dramatic but may come with intense symptoms of anxiety and a strong mental or emotional pressure to smoke.?? According to Maggie, if nicotine had affected fewer neurotransmitters in her brain than alcohol, it had still left deep, indelible changes. The first week of smoking cessation is the toughest, but even with a total commitment to becoming smoke-free, you may struggle with cravings for many weeks.?? People who have successfully quit the habit often talk about the  icky threes  of quitting. These include: 3 days. The worst period of physical withdrawal.3 weeks. The time when physical withdrawal is waning and the psychological withdrawal takes over.3 months. Sometimes referred to as the blahs, at 3 months post-quit-date some of the newness of quitting wears off, and some people wonder, Is that all there is? This is a common time for relapse to occur. Maggie found that the cravings she experienced sometimes felt more like commands, and again felt the powerlessness that willpower is not enough. But she was able to use her willpower in other ways. She used her willpower to choose to use smoking cessation aids, and she used her willpower to choose not to buy one last pack of cigarettes. It can be helpful to be aware of your triggers, those factors that are associated with your strongest cravings. For Maggie, it was evening (twilight triggers) but for others, there will be different triggers. How Recovery From Nicotine Can Differ From Alcohol Recovery Recovery is challenging, whether it is from nicotine or alcohol, but Maggies story illustrates a few important differences; differences that may be helpful to understand for recovering alcoholics who are trying to give up nicotine. Nicotine addiction is often close at hand. Maggie, for example, found that after her first A.A. meeting, nothing, even the death of her husband, prompted her to want to begin drinking again. In contrast, she found that everything was a trigger for smoking; good times, tough times, and plain, ordinary times included. It can be a challenge to quit smoking after giving up drinking. Addictive thinking may whisper that you have a right to at least one bad habit. In addition, circumstances which prompt a person to quit drinking, often legal or relational, are less common with smoking. At least for a period of time, a person may convince themselves that if they are eating a healthy diet, they arent damaging their body. Sometimes its the mild shortness of breath or a nagging cough that ends up being a blessing, in that it raises concern. Maggie found that she clung to the testimony of those who were smoke-free for her entire first year as a non-smoker. As time went on, her cravings softened, and lessened to periodic urges and then only fleeting thoughts. While she felt freed from the compulsion to drink on the day she joined A.A., it took her a full year of hard work to experience freedom from nicotine addiction. She found that it was most important not to entertain the smoking thoughts she experienced. As far as the difference between alcohol recovery and nicotine recovery for Maggie, she believes that nicotine had conditioned her brain in a far more powerful way than alcohol. She believes that she will have to maintain more vigilance over her smoking quit than her alcohol quit. Perhaps this is the reason that some smoking cessation forums invite members to add wings to their signature only after remaining smoke-free for five years. What You Need to Know About Nicotine Addiction Freedom From Addiction, Vigilance, and Gratitude The date that marks a persons last drink or last cigarette marks the end of years of slavery and the beginning of an on-going journey of recovery. While people achieve freedom from their addictions, an addict remains an addict. It is not okay to have one drink or one cigarette because it returns a person to the state of bondage known as addiction. While Maggie had 22 years of sobriety, she found that her escape from nicotine addiction was a fragile freedom. Yet she believes that if she stays humble, maintains a peaceful vigilance, and tries to help others who desire to recover from nicotine addiction, she will remain a non-smoker. Wondering what she wishes others would know Maggie states, Even though I worked hard to reach freedom, I have a sense that I am a miracle of God’s grace which came to me through the work of those who founded places of recovery like Alcoholics Anonymous and Smoking Cessation. I am a miracle in the on-going process of a life that is joyous, free and full of gratitude. Smoking Cessation in Alcoholics If you are a recovering alcoholic and still smoking, dont fear. You may think that conquering two addictions is more than additive, but thats not the case. A  2006 study  found that people with a history of alcoholism were just as likely to quit smoking as those who were not alcoholics, and sometimes are able to quit more easily. Bottom Line This story of recovery from both alcohol and smoking addiction shows how a similar approach can work for both. The principles of Alcoholics Anonymous and the Twelve Steps can be helpful for those who desire to quit smoking as well as stay sober. Yet, there are some differences as well. Smoking and alcohol addiction often go hand in hand, but its reassuring that people with a history of alcoholism have no more difficulty quitting smoking than those who dont. In fact, just as Maggie noted that the tools she learned in Alcoholics Anonymous helped her quit smoking, studies suggest recovering alcoholics may require fewer interventions to successfully kick the smoking habit.?? How to Find the Right Addiction Recovery Program

A Story of Recovery From Drinking and Smoking

A Story of Recovery From Drinking and Smoking More in Addiction Coping and Recovery Personal Stories Methods and Support Overcoming Addiction Alcohol Use Addictive Behaviors Drug Use Nicotine Use People often wonder if it is really possible to stop drinking and smoking. Addictions, both that of nicotine and that of alcohol, are challenging. There is nothing as motivating and encouraging as hearing the story of someone who has successfully quit both of these addictions themselves. What many people who have recovered have learned, is that the principles, which help you recover from one addiction, can be very helpful in recovering from the other. Though this is not at all surprising, we seldom hear stories about how well this works. Lets look at recovery from both drinking and smoking, some of the similarities and differences, and share a story of a woman who has been successful with both. Awareness and Addressing the Addiction As we look at the process of recovery from alcohol and nicotine addiction, from awareness to long-term recovery, we will look at the example of one woman called Maggie. At the time of her story, she was 22 years sober and one-year smoke-free. In addition to looking at the steps of recovery, the lessons we learn from those who are in recovery are invaluable. People come to an awareness and then a desire to address their problem in different ways. Maggies personal journey of recovery from alcohol addiction began when she joined Alcoholics Anonymous. In his book, Alcoholics Anonymous, one of the co-founders, Bill, describes his drinking history and story. As Maggie heard Bills story, she immediately identified with his feelings. She had suffered the same agony, remorse, helplessness, and desperation. While every alcoholics drinking story is different, there are many commonalities as illustrated here. Commonalities help people realize that they are not alone, but rather part of a community of people in recovery. Alcoholics Anonymous and Meetings Alcoholics Anonymous  does not examine the nature or physical and mental effects of alcohol. Rather, the program focuses on living by a group of spiritual principles (the 12 Steps) which lead a recovering alcoholic to a life that is happily and usefully whole. Like many alcoholics who discover Alcoholics Anonymous, Maggie entered her first meeting with a complete willingness to do whatever was required to stop drinking. And, like many others, Maggie felt an almost immediate and complete release from her obsession with alcohol. But release is not a cure. Once an alcoholic, always an alcoholic, but the compulsion is often lifted with this kind of support. Attending an Alcoholics Anonymous meeting, no matter how dramatic the initial impact, is not a one-time thing. Freedom from alcohol depends on a commitment to attend A.A. meetings, practice daily prayer (to your higher power whatever that may be), and meditation. Continuing to live by the principles spelled out in the books Alcoholics Anonymous and Twelve Steps and Twelve Traditions is critical to lasting recovery. Recovery often involves sponsoring newcomers as well and sharing your recovery with others. Recovery Is a Continual Process Recovery does not happen overnight. Despite Maggies release from the compulsion to drink, she did experience denial for some time; a denial which she later understood to be rooted in fear. At the meetings, people hear many stories. Some people feel a sense of denial if they hear about others having relationships break up, or getting in trouble with the law over drinking. Not everyone who is an alcoholic will experience every consequence, but that does not make them less of an alcoholic. You are either an alcoholic or not. At one meeting, Maggie heard another woman share that she had abused her children. She said to herself, I never did that, ignoring the fact that she did not have children! While there is a spectrum of behaviors that may be related to alcoholism, an alcoholic is an alcoholic. For many people, recovery is a time when they learn that alcohol abuse inflicted damage far worse than they had thought. For Maggie, she was a closet drinker so that her drinking had not had major effects on her public behavior. But the damage to her thinking, to her spirit, and to her personal relationships was deep. Recovery from alcohol addiction is a lifelong process. As Maggie noted, in her 22 years of active A.A. membership, whenever a person returned to the program after a slip, the story was the same. People believe they can stop going to meetings. Or they neglect the spiritual program. Or they get a bit cocky and think they can have just one drink. The sober alcoholic knows that one drink is too much and one thousand drinks are not enough. Recovery From Tobacco Addiction As with alcohol addiction, what most people learn after several attempts to stop smoking is that quitting by willpower alone often proves fruitless.  Repeated relapses are common, and can lead a person to believe they are doomed to be a smoker. Just as the first step in Alcoholics Anonymous entails admitting you are powerless on your own, those who realize that willpower alone is not sufficient to quit smoking are often more successful. But there are many tools beyond willpower that can help. Some people find it helpful to engage the support of others. Maggie joined a support forum and found that she immediately identified with others facing their struggle to quit.  Online resources  are available for those who desire the option of quitting amidst a community of people who are likewise trying to kick the habit. Quitting Is Possible Freedom from smoking is possible. One of the first steps for many people is overcoming the fear of quitting. Even if you havent quit before, youve likely tried to cut down, or have at least tried waiting a few hours before running to the store to purchase more cigarettes. The stress from those experiences can add to your fear. But recovery is possible. It takes work, time, patience, and perseverance, but it is possible. Using A.A. Principles to Quit Smoking Many of the principles of Alcoholics Anonymous can be helpful with smoking cessation as well. A.A. recommends that each newcomer ask someone to be her sponsor. People who wish to quit smoking may wish to try this approach, and this is exactly what Maggie did. She found a smoking cessation mentor online to help her look at what she needed to do to quit for good. Another piece of advice from A.A. is to get off the pity pot and get into the program. Maggie found this perspective helpful to kick her smoking habit as well. By focusing on an action planâ€"such as reading, meditating, and sharingâ€"you can change your mental attitude and emotional connection with cigarettes. As with alcohol recovery, smoking cessation involves a psychic change.?? This psychic change is deeper than a mental change, and many claim it is a profound spiritual transformation which takes place by studying the 12 steps and living according to the teachings. The compulsion to drink or smoke may be lifted fairly quickly, but recovery is an on-going transformation to become your personal best. About six months into her smoking cessation, Maggie realized that the psychic change necessary for recovery from alcoholism would have to permeate her nicotine addiction as well if she were to attain freedom and lasting peace. It takes time for  knowledge about nicotine  addiction to pass from head knowledge into an understanding. Maggie found that in time, the freedom she had won through sobriety, became hers with regard to smoking cessation as well. How Alcoholics Anonymous Works Withdrawal From Alcohol Addiction Alcohol withdrawal can be agonizing for some people for the first days. The  symptoms of alcohol withdrawal  are both physical and mental and can include sweating, tremors (which can be violent), and frightening hallucinations (often visual, think: bugs crawling on your skin).?? Maggie agrees that her withdrawal from alcohol took her through indescribable physical and mental torture. She described it as a chemical hand grenade that had explosive effects on all of the neurotransmitters in her brain. But despite her agony, it lasted for only a few days. As she was again able to eat and drink fluids, her strength returned. Exercise is helpful as people begin to feel better in a few weeks, but it may take several weeks before sleeping returns to normal. Withdrawal From Nicotine Addiction Withdrawal from nicotine  is often physically less dramatic but may come with intense symptoms of anxiety and a strong mental or emotional pressure to smoke.?? According to Maggie, if nicotine had affected fewer neurotransmitters in her brain than alcohol, it had still left deep, indelible changes. The first week of smoking cessation is the toughest, but even with a total commitment to becoming smoke-free, you may struggle with cravings for many weeks.?? People who have successfully quit the habit often talk about the  icky threes  of quitting. These include: 3 days. The worst period of physical withdrawal.3 weeks. The time when physical withdrawal is waning and the psychological withdrawal takes over.3 months. Sometimes referred to as the blahs, at 3 months post-quit-date some of the newness of quitting wears off, and some people wonder, Is that all there is? This is a common time for relapse to occur. Maggie found that the cravings she experienced sometimes felt more like commands, and again felt the powerlessness that willpower is not enough. But she was able to use her willpower in other ways. She used her willpower to choose to use smoking cessation aids, and she used her willpower to choose not to buy one last pack of cigarettes. It can be helpful to be aware of your triggers, those factors that are associated with your strongest cravings. For Maggie, it was evening (twilight triggers) but for others, there will be different triggers. How Recovery From Nicotine Can Differ From Alcohol Recovery Recovery is challenging, whether it is from nicotine or alcohol, but Maggies story illustrates a few important differences; differences that may be helpful to understand for recovering alcoholics who are trying to give up nicotine. Nicotine addiction is often close at hand. Maggie, for example, found that after her first A.A. meeting, nothing, even the death of her husband, prompted her to want to begin drinking again. In contrast, she found that everything was a trigger for smoking; good times, tough times, and plain, ordinary times included. It can be a challenge to quit smoking after giving up drinking. Addictive thinking may whisper that you have a right to at least one bad habit. In addition, circumstances which prompt a person to quit drinking, often legal or relational, are less common with smoking. At least for a period of time, a person may convince themselves that if they are eating a healthy diet, they arent damaging their body. Sometimes its the mild shortness of breath or a nagging cough that ends up being a blessing, in that it raises concern. Maggie found that she clung to the testimony of those who were smoke-free for her entire first year as a non-smoker. As time went on, her cravings softened, and lessened to periodic urges and then only fleeting thoughts. While she felt freed from the compulsion to drink on the day she joined A.A., it took her a full year of hard work to experience freedom from nicotine addiction. She found that it was most important not to entertain the smoking thoughts she experienced. As far as the difference between alcohol recovery and nicotine recovery for Maggie, she believes that nicotine had conditioned her brain in a far more powerful way than alcohol. She believes that she will have to maintain more vigilance over her smoking quit than her alcohol quit. Perhaps this is the reason that some smoking cessation forums invite members to add wings to their signature only after remaining smoke-free for five years. What You Need to Know About Nicotine Addiction Freedom From Addiction, Vigilance, and Gratitude The date that marks a persons last drink or last cigarette marks the end of years of slavery and the beginning of an on-going journey of recovery. While people achieve freedom from their addictions, an addict remains an addict. It is not okay to have one drink or one cigarette because it returns a person to the state of bondage known as addiction. While Maggie had 22 years of sobriety, she found that her escape from nicotine addiction was a fragile freedom. Yet she believes that if she stays humble, maintains a peaceful vigilance, and tries to help others who desire to recover from nicotine addiction, she will remain a non-smoker. Wondering what she wishes others would know Maggie states, Even though I worked hard to reach freedom, I have a sense that I am a miracle of God’s grace which came to me through the work of those who founded places of recovery like Alcoholics Anonymous and Smoking Cessation. I am a miracle in the on-going process of a life that is joyous, free and full of gratitude. Smoking Cessation in Alcoholics If you are a recovering alcoholic and still smoking, dont fear. You may think that conquering two addictions is more than additive, but thats not the case. A  2006 study  found that people with a history of alcoholism were just as likely to quit smoking as those who were not alcoholics, and sometimes are able to quit more easily. Bottom Line This story of recovery from both alcohol and smoking addiction shows how a similar approach can work for both. The principles of Alcoholics Anonymous and the Twelve Steps can be helpful for those who desire to quit smoking as well as stay sober. Yet, there are some differences as well. Smoking and alcohol addiction often go hand in hand, but its reassuring that people with a history of alcoholism have no more difficulty quitting smoking than those who dont. In fact, just as Maggie noted that the tools she learned in Alcoholics Anonymous helped her quit smoking, studies suggest recovering alcoholics may require fewer interventions to successfully kick the smoking habit.?? How to Find the Right Addiction Recovery Program

Ethical Issues with Sweatshops - 1335 Words

Ethical issues regarding Sweatshops Michelle Rice Business Ethics Jacqueline Newkirk Remember when you were at the mall the last time and saw a pair of Nike shoes that you just couldn’t live without? You had to buy them, for a pricey cost, and just loved them, right? We all have owned a pair or two of Nike shoes in our life. They were the â€Å"cool† shoes to have back when I was in school. The thing that we may not have known is that Nike has been using â€Å"children as young as fifteen years old† (Jennings, 2012) as employees to make these shoes. In the following report I am going to go over some major ethical issues regarding using underage children and women in foreign countries for labor. I will tell about what the conditions that these†¦show more content†¦I think that it is important that these countries continue to grow and prosper to get as close to the conditions that we live in here in the United States. There is no way that this can happen if we are not sending their children to school. They will have no way to know what to do to run a successful business, only to work nonstop in them. How are they ever going to learn the necessities thisShow MoreRelatedSweatshops And The Related Ethical Issues About It Essay1749 Words   |  7 Pagesdiscuss the existing of sweatshops and the related ethical issues about it. Ethical theory will be applied in the study about the topic and personal reflection is also going to displayed in the assignment. An understanding of it may be not interesting but can be helpful to do research or run firms or organizations related in the future. Firstly, the assignment will introduces the background of sweatshops and anti-sweatshop movements as the opposite of it. Then, the ethical theory that will be usedRead MoreThe Sweatshop Issues From Ethical Theories Views1772 Words   |  8 PagesCollege students, activists, and certain scholars were quick to condemn â€Å"Sweatshops† and the multinational companies (MNC’s) that used them. However, this initial moral condemnation was based more on a natural sense of horror than moral reasoning, and critics often demonstrated a lack of sensitivity to both the underlying economic conditions that gave rise to the sweatshop phenomenon and to the beneficial consequences of sweatshops for both their employees and the broader economies in which they functionedRead MoreEssay on Sweatchop in Indonesia600 Words   |  3 Pagestheir ethical conduct to produce goods or services. Alongside with the technological advances that create easy accessibility for information and the openne ss in media coverage, consumer’s awareness also increases regarding business’s ethical issue. 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Book Review Why Dont We Listen Better - 1159 Words

book review: Why don’t we listen better Presented to Dr. Mario Garcia In partial fulfillment of the requirements of Introduction to Pastoral Counseling PACO 500 Liberty Baptist Theological Seminary Lynchburg, VA Feburary 3, 2013 PRACTICAL BOOK REVIEW: PETERSEN My Summation: James Petersen’s book Why Don’t We Listen Better, is a true guide in making relationships better with better communication. This book does not just help people communicate better in a work environment such as ministry or a counseling setting, but in everyday interactions with people and relationships. Petersen discusses the Flat Brain Theory and Flat Brain Tango, which shows why people have problems/ issues concerning listening to each other.†¦show more content†¦So with that I feel I do not have the right to question Petersen’s methods or issues raised in his book. What I feel I can discuss that I felt is lacking in the book, is any real cross-cultural communication. I am a missionary in India, and I feel the majority of his work can translate into the daily lives of the people here. I just feel I could not follow everything by the book because of the vast difference here in India from America when it comes to issues of culture, groups, ma rriage, and the list goes on. I know this book is not meant for cross-culture work, but it would make for unique experience to try these methods not only here in India but in many different areas of the world. My Application: Well like many others who have read Petersen’s book I hope to use what I have learned in my own counseling process. I want to have in my counseling setting a reference of the talker/listener card and have it expanded so I can go over it with counselees. I would frame the Talker/listener card, but I know many people that came into my office would never notice it, much less read it. I want to place it in a packet for the counselee that I will personally review with the counselee as well as let them take it home to review and reference in their own time. According to my DISC ministry profile I am a steady doer, so I like a stable surrounding and simple things like havingShow MoreRelatedvietnam rice exports5184 Words   |  21 Pagesadvocacy. Part of the reason we have difficulties is that we can not switch to the appropriate skills at the appropriate time. And, part of the reason why our meetings as so often long and not productive is that the communication model we use focuses on discussion and expression rather than collaboration and decision making. Both values and skills are responsible for these inadequacies. Quality Interpersonal Communication We often use mass communication style messages when we need interpersonal onesRead MoreHow Good Are Your Communication Skills? 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An Unbiased View of Topics for Research Essay Argument

An Unbiased View of Topics for Research Essay Argument To discover argumentative essay topics easy on various platforms, you will need to comprehend about the argumentative essay. As tempting as it might appear to skip past the extra info and go straight to the list of persuasive essay topics, don't do it. Most issues can have essays on all the above mentioned questions. In both the tasks a candidate is predicted to show a wide selection of vocabulary, grammatical accuracy with respect to punctuation and correct spellings. The 30-Second Trick for Topics for Research Essay Argument Inspiration to make your own advertising or media argumentative essay topics isn't tough to discover. You will be assigned a topic, or your professor will allow you to select your own. You don't need to acquire super technical with legal argumentative essays, but don't forget to do your homework on what the present laws about your favorite topic actually say. A very good Rogerian essay is dependen t heavily on a detailed essay topic. Our experts enable you to comprehend what is needed when you're choosing proposal essay topics. Of importance always pick a topic which you like. Quite frequently, the ideal topic is one which you truly care about, but you also will need to get well prepared to research it. The response could be People prefer fast foods because they're affordable. Bear in mind, a superb causal topic is on that has many answers to it. F. Bacon The main intention of the capital isn't to get as much money as possible, yet to guarantee that money results in a better life. One particular important and appropriate subject is technology. If you're confused with a selection of interesting topics to research on the web, it's much better to determine what interests you the most. The minute you've identified the subject of interest, research on the net and visit your nearest library to acquire information on the said topic. Most Noticeable Topics for Research Essay Argument Bear in mind you can make funny argumentative essays if you do a few things. Before writing your proposal you should do the next things. If you select the incorrect subject, you might get stuck with your writing and have a difficult time moving forward. Argumentative essay topics are so important since they are debatableand it's critical to at all times be critically considering the world around us. Whispered Topics for Research Essay Argument Secrets If when you are preparing a report you just analyze specific literature, the essay demands a superb penetration into the issue. You might even wish to consider utilizing a controversial topic like religion since it can be considered from a number of distinct perspectives. The procedure for getting good argumentative research essay topics is not simple. Conduct a research before you are able to even start to provide an answer here. The Truth About Topics for Research Essay Argument In this kind of situation, it's more convenient to locate ready-made essays and use them as an example. A Rogerian essay differs a good deal from the other sorts of academic writing. An argumentative essay is a certain sort of academic writing. Yes, ensure the essay you're writing is written in your language instead of exactly copied from any of the sources. A Secret Weapon for Topics for Research Essay Argument Writing a college argumentative research paper isn't as simple as it might seem at first. Now you are aware that proposal essay has to be done employing the prescribed form. Argumentative writings is a particular kind of a paper. It's important to select debatable argumentative essay topics as you need opposing points you can counter to your own points. Causal arguments deliver various answers to certain difficulties. In an argumentative essay you're supposed to present arguments about either side and please so take note of important events and court rulings about the topics you're speaking about. Finding the most suitable arguments will allow you to prove your point and win. Where to Find Topics for Research Essay Argument The more research you can do in order to secure bette r at your upcoming profession, the better. The main reason is our experts are alumni from the exact same college you're pursuing degrees. It's possible to select an intriguing topic from any area of science. Information technology due to its specific branches and wide extension has been an intriguing area of study for the great majority of the students. Topics for Research Essay Argument Secrets Even if you're a specialist in a particular field, don't be afraid to use and cite external sources. If you are fighting with selecting essay topics or writing it, here is the best solution. Today, several on-line tutoring websites provide the very best essay writing services at reasonable prices. Tell our experts what sort of homework help on the internet you want to get.