Decadal Behaviour of Sand Bars Essay Example | Topics and Well Written Essays - 500 words

Decadal Behavior of Sand Bars - Essay Example The extent of the material I gave a 15/25 and the organized contention got a 8/15. The purpose behind such a low score was, that the report appeared to be an aggregation of examination and realities yet it was not strong by any stretch of the imagination. The message of the paper was indistinct or non-existent. The report didn't show how the data related back to the theoretical, and the data appeared to be introduced so that the author of the paper was posting realities concerning the various bars, however that was every one of that was recorded. There appeared to be an absolute absence of clarifications or contentions all through the whole paper, in spite of the fact that there was certainly adequate proof to help the contentions if any had been made. It was ideal to find that there was that enormous measure of data accessible, yet it would have filled a superior need if that data had been introduced in a manner that would lead the peruser to an end. The paper itself was enlightening, but on the other hand was hard to peruse. I gave the paper 20/25 focuses for the data despite the fact that there was no stream to the paper. There was (as I expressed previously) a plenty of data to spark the peruser's interest. It was crippling to not appreciate the full supper. The structure of this dad

Professional Development for Strategic Manager

Questions: For each person, it is important to have some close to home and expert abilities to improve their insight and to perform well in the association and in their day by day life. To distinguish or legitimize yourself, and to know where you stand, answer all the inquiries underneath identified with your expert advancement in the association where you are right now working or acquainted with. 1.Identify the vital objectives of the picked association and utilize proper strategies to assess your own abilities with respect to accomplishing key objectives of the picked association. 2.Based on sentiments/understanding about your own self, apply reasonable procedures to evaluate your expert abilities required which can bolster the vital course of the picked association. 3.Conduct an abilities review to recognize your present learning styles and apply fitting procedures to distinguish favored learning styles which suits you the best. Assess the vital abilities required for you to meet current and highlight administration necessities. 4.Based on your responses for the AC 2.1, build your very own improvement plan that meets the prerequisites of administration advancement. 5.Based on your own built self-awareness plan, utilize appropriate strategy to evaluate the results of it against individual work goals. 6.Evaluate the effect of own learning against the accomplishment of vital objectives. Answers: Vital organization is the philosophy wherein organization executes a plan or strategy that grows the utilization of advantages for the benefit of the affiliation. Every now and again associations execute a course of action, yet disregard to execute a procedure that estimates execution on social event and achieving targets. The key organization course of action should be used as a general arrangement of the heading of the affiliation, which joins a key assessment, for instance, - SWOT (quality, weaknesses, openings and threats). Additionally compelling courses of action should be versatile and imaginative with a particular ultimate objective to conform to complex fluid circumstances. Portray the Term STRATEGY The term Strategy is portrayed as a system by which an affiliation makes a course of action or philosophy that is expected to create a positive end. Organization is portrayed as the relationship of blueprints inside an endeavor centered around specific courses of action expected to accomplish communicated targets. Fuse the terms, essential organization, and you make a methodology for separating internal (characteristics and inadequacies) and outside (conditions and perils) segments affecting the affiliation and give a framework to executing the procedure for the reasons of intensifying favorable ends centered around communicated targets. Right when driving the Strategic examination either a characteristics or SWOT assessment is obliged depending upon the undertaking. What are the various structures and approaches for vital administration? There are different structures and approaches for Strategic course of action and organization. While there is no by and large makes do concerning the benefit structure, most take after a near model and have typical characteristics. Various frameworks push through some assortment on a couple of extraordinarily basic stages: 1) Investigation or assessment of Nestle, where the organization keep up the comprehension of the current inside and outside circumstances is created 2) Procedure plan, where strange state arrangement of Nestle is made and a basic affiliation level indispensable course of action is accounted for. 3) Method execution, where the strange state game plan of settle is deciphered into progressively operational orchestrating and movement things. 4) Assessment or sustainment/organization phase of Nestle, where advancing refinement and evaluation of execution of different items, society, correspondences, data revealing, and other key organization issues occurs. What are the focuses vital supervisors should execute? Investigation of Nestle Right off the bat, Nestle Managers break down the entirety of its advantages, liabilities, limits, characteristics, and weaknesses to execute the arrangement. A SWOT examination is handled in requested to know the Strength and inadequacies of the association. Furthermore, Nestle have a knowledge of Core quality of its own. These feature its exceptional characteristics, and help them to consider how they can isolate themselves from their opponents. Break down Environment By and by Nestle needs to take a gander at Its present workplace to predict where things are moving. They have stimulating open entryways of chances. Their future circumstances are likely in the business, and they have generally excellent workplace. Examine clients and partners Nestls procedure portrays how they win and cultivator they will win in not so distant future, and winning is usually encompassed by how well they satisfy their customers necessity. Settle is an income driven associations and this organization keep their customers and investors happy. One Strategy which Nestle follow is that they perceive their clients and partners. What their clients need? Besides who are the key partners in their thriving? Dissect contenders In standard income driven association, Nestle perceive how their things complexity and contenders' things, and what their adversaries resembles HUL and other FMCG companys abilities are. Non-benefits, departmental gatherings and errands have contenders also. Settle causes various exercises and gatherings inside the workplace to follow money and various resources. Henceforth, Nestle show that they can incorporate regard, meet objectives, and help various leveled accomplishment. Settle additionally Identify some significant key choices and do a ton of conceptualize, it truly makes a difference. Continue searching for circumstance and be mindful for dangers Nestls SWOT Analysis recognizes a portion of the fundamental chances and dangers they face. Utilizing this as a beginning stage, conceptualize extra approaches to augment their chances, limit their dangers, or maybe even transform their dangers into circumstances. A basic speculation system for Nestle can moreover help at this stage. For example, if you have to construct your shopper dedication assessments in an industry tormented by poor customer relations, your starting position are low satisfaction. Brainstorm why this is the circumstance, and make fundamental options that would extend satisfaction. Continue assessing and updating your technique plan for the best yield By this stage, Nestle have likely recognized an extent of incredible endeavors that they could run. They should now survey these to pick the best imperative other options. Consider every elective they have recognized, anyway don't cause a last judgment until they to have completed their assessment. Start by evaluating each option in the light of the important segments they recognized in Stage 1. What do these let them think about each other option? With this evaluation complete, Nestle currently should pick the best essential other option or key other options, making without question that they don't pick such an assortment of decisions, that they spread their benefits too ineffectively. Checking their contemplations for consistency with their Organization's Vision, Mission and Values, and redesign these if significant. It's not hard to dismiss these segregating segments in the midst of key organizing, so ensure that what they have to win is something that helps towards the Companys extreme objective! Settle should Keep testing yet ought to be legitimate while doing it! There's a great deal of discussion, clashes and contradiction about the most ideal method of vital turn of events.

A Story of Recovery From Drinking and Smoking

A Story of Recovery From Drinking and Smoking More in Addiction Coping and Recovery Personal Stories Methods and Support Overcoming Addiction Alcohol Use Addictive Behaviors Drug Use Nicotine Use People often wonder if it is really possible to stop drinking and smoking. Addictions, both that of nicotine and that of alcohol, are challenging. There is nothing as motivating and encouraging as hearing the story of someone who has successfully quit both of these addictions themselves. What many people who have recovered have learned, is that the principles, which help you recover from one addiction, can be very helpful in recovering from the other. Though this is not at all surprising, we seldom hear stories about how well this works. Lets look at recovery from both drinking and smoking, some of the similarities and differences, and share a story of a woman who has been successful with both. Awareness and Addressing the Addiction As we look at the process of recovery from alcohol and nicotine addiction, from awareness to long-term recovery, we will look at the example of one woman called Maggie. At the time of her story, she was 22 years sober and one-year smoke-free. In addition to looking at the steps of recovery, the lessons we learn from those who are in recovery are invaluable. People come to an awareness and then a desire to address their problem in different ways. Maggies personal journey of recovery from alcohol addiction began when she joined Alcoholics Anonymous. In his book, Alcoholics Anonymous, one of the co-founders, Bill, describes his drinking history and story. As Maggie heard Bills story, she immediately identified with his feelings. She had suffered the same agony, remorse, helplessness, and desperation. While every alcoholics drinking story is different, there are many commonalities as illustrated here. Commonalities help people realize that they are not alone, but rather part of a community of people in recovery. Alcoholics Anonymous and Meetings Alcoholics Anonymous  does not examine the nature or physical and mental effects of alcohol. Rather, the program focuses on living by a group of spiritual principles (the 12 Steps) which lead a recovering alcoholic to a life that is happily and usefully whole. Like many alcoholics who discover Alcoholics Anonymous, Maggie entered her first meeting with a complete willingness to do whatever was required to stop drinking. And, like many others, Maggie felt an almost immediate and complete release from her obsession with alcohol. But release is not a cure. Once an alcoholic, always an alcoholic, but the compulsion is often lifted with this kind of support. Attending an Alcoholics Anonymous meeting, no matter how dramatic the initial impact, is not a one-time thing. Freedom from alcohol depends on a commitment to attend A.A. meetings, practice daily prayer (to your higher power whatever that may be), and meditation. Continuing to live by the principles spelled out in the books Alcoholics Anonymous and Twelve Steps and Twelve Traditions is critical to lasting recovery. Recovery often involves sponsoring newcomers as well and sharing your recovery with others. Recovery Is a Continual Process Recovery does not happen overnight. Despite Maggies release from the compulsion to drink, she did experience denial for some time; a denial which she later understood to be rooted in fear. At the meetings, people hear many stories. Some people feel a sense of denial if they hear about others having relationships break up, or getting in trouble with the law over drinking. Not everyone who is an alcoholic will experience every consequence, but that does not make them less of an alcoholic. You are either an alcoholic or not. At one meeting, Maggie heard another woman share that she had abused her children. She said to herself, I never did that, ignoring the fact that she did not have children! While there is a spectrum of behaviors that may be related to alcoholism, an alcoholic is an alcoholic. For many people, recovery is a time when they learn that alcohol abuse inflicted damage far worse than they had thought. For Maggie, she was a closet drinker so that her drinking had not had major effects on her public behavior. But the damage to her thinking, to her spirit, and to her personal relationships was deep. Recovery from alcohol addiction is a lifelong process. As Maggie noted, in her 22 years of active A.A. membership, whenever a person returned to the program after a slip, the story was the same. People believe they can stop going to meetings. Or they neglect the spiritual program. Or they get a bit cocky and think they can have just one drink. The sober alcoholic knows that one drink is too much and one thousand drinks are not enough. Recovery From Tobacco Addiction As with alcohol addiction, what most people learn after several attempts to stop smoking is that quitting by willpower alone often proves fruitless.  Repeated relapses are common, and can lead a person to believe they are doomed to be a smoker. Just as the first step in Alcoholics Anonymous entails admitting you are powerless on your own, those who realize that willpower alone is not sufficient to quit smoking are often more successful. But there are many tools beyond willpower that can help. Some people find it helpful to engage the support of others. Maggie joined a support forum and found that she immediately identified with others facing their struggle to quit.  Online resources  are available for those who desire the option of quitting amidst a community of people who are likewise trying to kick the habit. Quitting Is Possible Freedom from smoking is possible. One of the first steps for many people is overcoming the fear of quitting. Even if you havent quit before, youve likely tried to cut down, or have at least tried waiting a few hours before running to the store to purchase more cigarettes. The stress from those experiences can add to your fear. But recovery is possible. It takes work, time, patience, and perseverance, but it is possible. Using A.A. Principles to Quit Smoking Many of the principles of Alcoholics Anonymous can be helpful with smoking cessation as well. A.A. recommends that each newcomer ask someone to be her sponsor. People who wish to quit smoking may wish to try this approach, and this is exactly what Maggie did. She found a smoking cessation mentor online to help her look at what she needed to do to quit for good. Another piece of advice from A.A. is to get off the pity pot and get into the program. Maggie found this perspective helpful to kick her smoking habit as well. By focusing on an action planâ€"such as reading, meditating, and sharingâ€"you can change your mental attitude and emotional connection with cigarettes. As with alcohol recovery, smoking cessation involves a psychic change.?? This psychic change is deeper than a mental change, and many claim it is a profound spiritual transformation which takes place by studying the 12 steps and living according to the teachings. The compulsion to drink or smoke may be lifted fairly quickly, but recovery is an on-going transformation to become your personal best. About six months into her smoking cessation, Maggie realized that the psychic change necessary for recovery from alcoholism would have to permeate her nicotine addiction as well if she were to attain freedom and lasting peace. It takes time for  knowledge about nicotine  addiction to pass from head knowledge into an understanding. Maggie found that in time, the freedom she had won through sobriety, became hers with regard to smoking cessation as well. How Alcoholics Anonymous Works Withdrawal From Alcohol Addiction Alcohol withdrawal can be agonizing for some people for the first days. The  symptoms of alcohol withdrawal  are both physical and mental and can include sweating, tremors (which can be violent), and frightening hallucinations (often visual, think: bugs crawling on your skin).?? Maggie agrees that her withdrawal from alcohol took her through indescribable physical and mental torture. She described it as a chemical hand grenade that had explosive effects on all of the neurotransmitters in her brain. But despite her agony, it lasted for only a few days. As she was again able to eat and drink fluids, her strength returned. Exercise is helpful as people begin to feel better in a few weeks, but it may take several weeks before sleeping returns to normal. Withdrawal From Nicotine Addiction Withdrawal from nicotine  is often physically less dramatic but may come with intense symptoms of anxiety and a strong mental or emotional pressure to smoke.?? According to Maggie, if nicotine had affected fewer neurotransmitters in her brain than alcohol, it had still left deep, indelible changes. The first week of smoking cessation is the toughest, but even with a total commitment to becoming smoke-free, you may struggle with cravings for many weeks.?? People who have successfully quit the habit often talk about the  icky threes  of quitting. These include: 3 days. The worst period of physical withdrawal.3 weeks. The time when physical withdrawal is waning and the psychological withdrawal takes over.3 months. Sometimes referred to as the blahs, at 3 months post-quit-date some of the newness of quitting wears off, and some people wonder, Is that all there is? This is a common time for relapse to occur. Maggie found that the cravings she experienced sometimes felt more like commands, and again felt the powerlessness that willpower is not enough. But she was able to use her willpower in other ways. She used her willpower to choose to use smoking cessation aids, and she used her willpower to choose not to buy one last pack of cigarettes. It can be helpful to be aware of your triggers, those factors that are associated with your strongest cravings. For Maggie, it was evening (twilight triggers) but for others, there will be different triggers. How Recovery From Nicotine Can Differ From Alcohol Recovery Recovery is challenging, whether it is from nicotine or alcohol, but Maggies story illustrates a few important differences; differences that may be helpful to understand for recovering alcoholics who are trying to give up nicotine. Nicotine addiction is often close at hand. Maggie, for example, found that after her first A.A. meeting, nothing, even the death of her husband, prompted her to want to begin drinking again. In contrast, she found that everything was a trigger for smoking; good times, tough times, and plain, ordinary times included. It can be a challenge to quit smoking after giving up drinking. Addictive thinking may whisper that you have a right to at least one bad habit. In addition, circumstances which prompt a person to quit drinking, often legal or relational, are less common with smoking. At least for a period of time, a person may convince themselves that if they are eating a healthy diet, they arent damaging their body. Sometimes its the mild shortness of breath or a nagging cough that ends up being a blessing, in that it raises concern. Maggie found that she clung to the testimony of those who were smoke-free for her entire first year as a non-smoker. As time went on, her cravings softened, and lessened to periodic urges and then only fleeting thoughts. While she felt freed from the compulsion to drink on the day she joined A.A., it took her a full year of hard work to experience freedom from nicotine addiction. She found that it was most important not to entertain the smoking thoughts she experienced. As far as the difference between alcohol recovery and nicotine recovery for Maggie, she believes that nicotine had conditioned her brain in a far more powerful way than alcohol. She believes that she will have to maintain more vigilance over her smoking quit than her alcohol quit. Perhaps this is the reason that some smoking cessation forums invite members to add wings to their signature only after remaining smoke-free for five years. What You Need to Know About Nicotine Addiction Freedom From Addiction, Vigilance, and Gratitude The date that marks a persons last drink or last cigarette marks the end of years of slavery and the beginning of an on-going journey of recovery. While people achieve freedom from their addictions, an addict remains an addict. It is not okay to have one drink or one cigarette because it returns a person to the state of bondage known as addiction. While Maggie had 22 years of sobriety, she found that her escape from nicotine addiction was a fragile freedom. Yet she believes that if she stays humble, maintains a peaceful vigilance, and tries to help others who desire to recover from nicotine addiction, she will remain a non-smoker. Wondering what she wishes others would know Maggie states, Even though I worked hard to reach freedom, I have a sense that I am a miracle of God’s grace which came to me through the work of those who founded places of recovery like Alcoholics Anonymous and Smoking Cessation. I am a miracle in the on-going process of a life that is joyous, free and full of gratitude. Smoking Cessation in Alcoholics If you are a recovering alcoholic and still smoking, dont fear. You may think that conquering two addictions is more than additive, but thats not the case. A  2006 study  found that people with a history of alcoholism were just as likely to quit smoking as those who were not alcoholics, and sometimes are able to quit more easily. Bottom Line This story of recovery from both alcohol and smoking addiction shows how a similar approach can work for both. The principles of Alcoholics Anonymous and the Twelve Steps can be helpful for those who desire to quit smoking as well as stay sober. Yet, there are some differences as well. Smoking and alcohol addiction often go hand in hand, but its reassuring that people with a history of alcoholism have no more difficulty quitting smoking than those who dont. In fact, just as Maggie noted that the tools she learned in Alcoholics Anonymous helped her quit smoking, studies suggest recovering alcoholics may require fewer interventions to successfully kick the smoking habit.?? How to Find the Right Addiction Recovery Program

A Story of Recovery From Drinking and Smoking

A Story of Recovery From Drinking and Smoking More in Addiction Coping and Recovery Personal Stories Methods and Support Overcoming Addiction Alcohol Use Addictive Behaviors Drug Use Nicotine Use People often wonder if it is really possible to stop drinking and smoking. Addictions, both that of nicotine and that of alcohol, are challenging. There is nothing as motivating and encouraging as hearing the story of someone who has successfully quit both of these addictions themselves. What many people who have recovered have learned, is that the principles, which help you recover from one addiction, can be very helpful in recovering from the other. Though this is not at all surprising, we seldom hear stories about how well this works. Lets look at recovery from both drinking and smoking, some of the similarities and differences, and share a story of a woman who has been successful with both. Awareness and Addressing the Addiction As we look at the process of recovery from alcohol and nicotine addiction, from awareness to long-term recovery, we will look at the example of one woman called Maggie. At the time of her story, she was 22 years sober and one-year smoke-free. In addition to looking at the steps of recovery, the lessons we learn from those who are in recovery are invaluable. People come to an awareness and then a desire to address their problem in different ways. Maggies personal journey of recovery from alcohol addiction began when she joined Alcoholics Anonymous. In his book, Alcoholics Anonymous, one of the co-founders, Bill, describes his drinking history and story. As Maggie heard Bills story, she immediately identified with his feelings. She had suffered the same agony, remorse, helplessness, and desperation. While every alcoholics drinking story is different, there are many commonalities as illustrated here. Commonalities help people realize that they are not alone, but rather part of a community of people in recovery. Alcoholics Anonymous and Meetings Alcoholics Anonymous  does not examine the nature or physical and mental effects of alcohol. Rather, the program focuses on living by a group of spiritual principles (the 12 Steps) which lead a recovering alcoholic to a life that is happily and usefully whole. Like many alcoholics who discover Alcoholics Anonymous, Maggie entered her first meeting with a complete willingness to do whatever was required to stop drinking. And, like many others, Maggie felt an almost immediate and complete release from her obsession with alcohol. But release is not a cure. Once an alcoholic, always an alcoholic, but the compulsion is often lifted with this kind of support. Attending an Alcoholics Anonymous meeting, no matter how dramatic the initial impact, is not a one-time thing. Freedom from alcohol depends on a commitment to attend A.A. meetings, practice daily prayer (to your higher power whatever that may be), and meditation. Continuing to live by the principles spelled out in the books Alcoholics Anonymous and Twelve Steps and Twelve Traditions is critical to lasting recovery. Recovery often involves sponsoring newcomers as well and sharing your recovery with others. Recovery Is a Continual Process Recovery does not happen overnight. Despite Maggies release from the compulsion to drink, she did experience denial for some time; a denial which she later understood to be rooted in fear. At the meetings, people hear many stories. Some people feel a sense of denial if they hear about others having relationships break up, or getting in trouble with the law over drinking. Not everyone who is an alcoholic will experience every consequence, but that does not make them less of an alcoholic. You are either an alcoholic or not. At one meeting, Maggie heard another woman share that she had abused her children. She said to herself, I never did that, ignoring the fact that she did not have children! While there is a spectrum of behaviors that may be related to alcoholism, an alcoholic is an alcoholic. For many people, recovery is a time when they learn that alcohol abuse inflicted damage far worse than they had thought. For Maggie, she was a closet drinker so that her drinking had not had major effects on her public behavior. But the damage to her thinking, to her spirit, and to her personal relationships was deep. Recovery from alcohol addiction is a lifelong process. As Maggie noted, in her 22 years of active A.A. membership, whenever a person returned to the program after a slip, the story was the same. People believe they can stop going to meetings. Or they neglect the spiritual program. Or they get a bit cocky and think they can have just one drink. The sober alcoholic knows that one drink is too much and one thousand drinks are not enough. Recovery From Tobacco Addiction As with alcohol addiction, what most people learn after several attempts to stop smoking is that quitting by willpower alone often proves fruitless.  Repeated relapses are common, and can lead a person to believe they are doomed to be a smoker. Just as the first step in Alcoholics Anonymous entails admitting you are powerless on your own, those who realize that willpower alone is not sufficient to quit smoking are often more successful. But there are many tools beyond willpower that can help. Some people find it helpful to engage the support of others. Maggie joined a support forum and found that she immediately identified with others facing their struggle to quit.  Online resources  are available for those who desire the option of quitting amidst a community of people who are likewise trying to kick the habit. Quitting Is Possible Freedom from smoking is possible. One of the first steps for many people is overcoming the fear of quitting. Even if you havent quit before, youve likely tried to cut down, or have at least tried waiting a few hours before running to the store to purchase more cigarettes. The stress from those experiences can add to your fear. But recovery is possible. It takes work, time, patience, and perseverance, but it is possible. Using A.A. Principles to Quit Smoking Many of the principles of Alcoholics Anonymous can be helpful with smoking cessation as well. A.A. recommends that each newcomer ask someone to be her sponsor. People who wish to quit smoking may wish to try this approach, and this is exactly what Maggie did. She found a smoking cessation mentor online to help her look at what she needed to do to quit for good. Another piece of advice from A.A. is to get off the pity pot and get into the program. Maggie found this perspective helpful to kick her smoking habit as well. By focusing on an action planâ€"such as reading, meditating, and sharingâ€"you can change your mental attitude and emotional connection with cigarettes. As with alcohol recovery, smoking cessation involves a psychic change.?? This psychic change is deeper than a mental change, and many claim it is a profound spiritual transformation which takes place by studying the 12 steps and living according to the teachings. The compulsion to drink or smoke may be lifted fairly quickly, but recovery is an on-going transformation to become your personal best. About six months into her smoking cessation, Maggie realized that the psychic change necessary for recovery from alcoholism would have to permeate her nicotine addiction as well if she were to attain freedom and lasting peace. It takes time for  knowledge about nicotine  addiction to pass from head knowledge into an understanding. Maggie found that in time, the freedom she had won through sobriety, became hers with regard to smoking cessation as well. How Alcoholics Anonymous Works Withdrawal From Alcohol Addiction Alcohol withdrawal can be agonizing for some people for the first days. The  symptoms of alcohol withdrawal  are both physical and mental and can include sweating, tremors (which can be violent), and frightening hallucinations (often visual, think: bugs crawling on your skin).?? Maggie agrees that her withdrawal from alcohol took her through indescribable physical and mental torture. She described it as a chemical hand grenade that had explosive effects on all of the neurotransmitters in her brain. But despite her agony, it lasted for only a few days. As she was again able to eat and drink fluids, her strength returned. Exercise is helpful as people begin to feel better in a few weeks, but it may take several weeks before sleeping returns to normal. Withdrawal From Nicotine Addiction Withdrawal from nicotine  is often physically less dramatic but may come with intense symptoms of anxiety and a strong mental or emotional pressure to smoke.?? According to Maggie, if nicotine had affected fewer neurotransmitters in her brain than alcohol, it had still left deep, indelible changes. The first week of smoking cessation is the toughest, but even with a total commitment to becoming smoke-free, you may struggle with cravings for many weeks.?? People who have successfully quit the habit often talk about the  icky threes  of quitting. These include: 3 days. The worst period of physical withdrawal.3 weeks. The time when physical withdrawal is waning and the psychological withdrawal takes over.3 months. Sometimes referred to as the blahs, at 3 months post-quit-date some of the newness of quitting wears off, and some people wonder, Is that all there is? This is a common time for relapse to occur. Maggie found that the cravings she experienced sometimes felt more like commands, and again felt the powerlessness that willpower is not enough. But she was able to use her willpower in other ways. She used her willpower to choose to use smoking cessation aids, and she used her willpower to choose not to buy one last pack of cigarettes. It can be helpful to be aware of your triggers, those factors that are associated with your strongest cravings. For Maggie, it was evening (twilight triggers) but for others, there will be different triggers. How Recovery From Nicotine Can Differ From Alcohol Recovery Recovery is challenging, whether it is from nicotine or alcohol, but Maggies story illustrates a few important differences; differences that may be helpful to understand for recovering alcoholics who are trying to give up nicotine. Nicotine addiction is often close at hand. Maggie, for example, found that after her first A.A. meeting, nothing, even the death of her husband, prompted her to want to begin drinking again. In contrast, she found that everything was a trigger for smoking; good times, tough times, and plain, ordinary times included. It can be a challenge to quit smoking after giving up drinking. Addictive thinking may whisper that you have a right to at least one bad habit. In addition, circumstances which prompt a person to quit drinking, often legal or relational, are less common with smoking. At least for a period of time, a person may convince themselves that if they are eating a healthy diet, they arent damaging their body. Sometimes its the mild shortness of breath or a nagging cough that ends up being a blessing, in that it raises concern. Maggie found that she clung to the testimony of those who were smoke-free for her entire first year as a non-smoker. As time went on, her cravings softened, and lessened to periodic urges and then only fleeting thoughts. While she felt freed from the compulsion to drink on the day she joined A.A., it took her a full year of hard work to experience freedom from nicotine addiction. She found that it was most important not to entertain the smoking thoughts she experienced. As far as the difference between alcohol recovery and nicotine recovery for Maggie, she believes that nicotine had conditioned her brain in a far more powerful way than alcohol. She believes that she will have to maintain more vigilance over her smoking quit than her alcohol quit. Perhaps this is the reason that some smoking cessation forums invite members to add wings to their signature only after remaining smoke-free for five years. What You Need to Know About Nicotine Addiction Freedom From Addiction, Vigilance, and Gratitude The date that marks a persons last drink or last cigarette marks the end of years of slavery and the beginning of an on-going journey of recovery. While people achieve freedom from their addictions, an addict remains an addict. It is not okay to have one drink or one cigarette because it returns a person to the state of bondage known as addiction. While Maggie had 22 years of sobriety, she found that her escape from nicotine addiction was a fragile freedom. Yet she believes that if she stays humble, maintains a peaceful vigilance, and tries to help others who desire to recover from nicotine addiction, she will remain a non-smoker. Wondering what she wishes others would know Maggie states, Even though I worked hard to reach freedom, I have a sense that I am a miracle of God’s grace which came to me through the work of those who founded places of recovery like Alcoholics Anonymous and Smoking Cessation. I am a miracle in the on-going process of a life that is joyous, free and full of gratitude. Smoking Cessation in Alcoholics If you are a recovering alcoholic and still smoking, dont fear. You may think that conquering two addictions is more than additive, but thats not the case. A  2006 study  found that people with a history of alcoholism were just as likely to quit smoking as those who were not alcoholics, and sometimes are able to quit more easily. Bottom Line This story of recovery from both alcohol and smoking addiction shows how a similar approach can work for both. The principles of Alcoholics Anonymous and the Twelve Steps can be helpful for those who desire to quit smoking as well as stay sober. Yet, there are some differences as well. Smoking and alcohol addiction often go hand in hand, but its reassuring that people with a history of alcoholism have no more difficulty quitting smoking than those who dont. In fact, just as Maggie noted that the tools she learned in Alcoholics Anonymous helped her quit smoking, studies suggest recovering alcoholics may require fewer interventions to successfully kick the smoking habit.?? How to Find the Right Addiction Recovery Program

Ethical Issues with Sweatshops - 1335 Words

Ethical issues regarding Sweatshops Michelle Rice Business Ethics Jacqueline Newkirk Remember when you were at the mall the last time and saw a pair of Nike shoes that you just couldn’t live without? You had to buy them, for a pricey cost, and just loved them, right? We all have owned a pair or two of Nike shoes in our life. They were the â€Å"cool† shoes to have back when I was in school. The thing that we may not have known is that Nike has been using â€Å"children as young as fifteen years old† (Jennings, 2012) as employees to make these shoes. In the following report I am going to go over some major ethical issues regarding using underage children and women in foreign countries for labor. I will tell about what the conditions that these†¦show more content†¦I think that it is important that these countries continue to grow and prosper to get as close to the conditions that we live in here in the United States. There is no way that this can happen if we are not sending their children to school. They will have no way to know what to do to run a successful business, only to work nonstop in them. How are they ever going to learn the necessities thisShow MoreRelatedSweatshops And The Related Ethical Issues About It Essay1749 Words   |  7 Pagesdiscuss the existing of sweatshops and the related ethical issues about it. Ethical theory will be applied in the study about the topic and personal reflection is also going to displayed in the assignment. An understanding of it may be not interesting but can be helpful to do research or run firms or organizations related in the future. Firstly, the assignment will introduces the background of sweatshops and anti-sweatshop movements as the opposite of it. Then, the ethical theory that will be usedRead MoreThe Sweatshop Issues From Ethical Theories Views1772 Words   |  8 PagesCollege students, activists, and certain scholars were quick to condemn â€Å"Sweatshops† and the multinational companies (MNC’s) that used them. However, this initial moral condemnation was based more on a natural sense of horror than moral reasoning, and critics often demonstrated a lack of sensitivity to both the underlying economic conditions that gave rise to the sweatshop phenomenon and to the beneficial consequences of sweatshops for both their employees and the broader economies in which they functionedRead MoreEssay on Sweatchop in Indonesia600 Words   |  3 Pagestheir ethical conduct to produce goods or services. Alongside with the technological advances that create easy accessibility for information and the openne ss in media coverage, consumer’s awareness also increases regarding business’s ethical issue. 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Book Review Why Dont We Listen Better - 1159 Words

book review: Why don’t we listen better Presented to Dr. Mario Garcia In partial fulfillment of the requirements of Introduction to Pastoral Counseling PACO 500 Liberty Baptist Theological Seminary Lynchburg, VA Feburary 3, 2013 PRACTICAL BOOK REVIEW: PETERSEN My Summation: James Petersen’s book Why Don’t We Listen Better, is a true guide in making relationships better with better communication. This book does not just help people communicate better in a work environment such as ministry or a counseling setting, but in everyday interactions with people and relationships. Petersen discusses the Flat Brain Theory and Flat Brain Tango, which shows why people have problems/ issues concerning listening to each other.†¦show more content†¦So with that I feel I do not have the right to question Petersen’s methods or issues raised in his book. What I feel I can discuss that I felt is lacking in the book, is any real cross-cultural communication. I am a missionary in India, and I feel the majority of his work can translate into the daily lives of the people here. I just feel I could not follow everything by the book because of the vast difference here in India from America when it comes to issues of culture, groups, ma rriage, and the list goes on. I know this book is not meant for cross-culture work, but it would make for unique experience to try these methods not only here in India but in many different areas of the world. My Application: Well like many others who have read Petersen’s book I hope to use what I have learned in my own counseling process. I want to have in my counseling setting a reference of the talker/listener card and have it expanded so I can go over it with counselees. I would frame the Talker/listener card, but I know many people that came into my office would never notice it, much less read it. I want to place it in a packet for the counselee that I will personally review with the counselee as well as let them take it home to review and reference in their own time. According to my DISC ministry profile I am a steady doer, so I like a stable surrounding and simple things like havingShow MoreRelatedvietnam rice exports5184 Words   |  21 Pagesadvocacy. Part of the reason we have difficulties is that we can not switch to the appropriate skills at the appropriate time. And, part of the reason why our meetings as so often long and not productive is that the communication model we use focuses on discussion and expression rather than collaboration and decision making. Both values and skills are responsible for these inadequacies. Quality Interpersonal Communication We often use mass communication style messages when we need interpersonal onesRead MoreHow Good Are Your Communication Skills? 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An Unbiased View of Topics for Research Essay Argument

An Unbiased View of Topics for Research Essay Argument To discover argumentative essay topics easy on various platforms, you will need to comprehend about the argumentative essay. As tempting as it might appear to skip past the extra info and go straight to the list of persuasive essay topics, don't do it. Most issues can have essays on all the above mentioned questions. In both the tasks a candidate is predicted to show a wide selection of vocabulary, grammatical accuracy with respect to punctuation and correct spellings. The 30-Second Trick for Topics for Research Essay Argument Inspiration to make your own advertising or media argumentative essay topics isn't tough to discover. You will be assigned a topic, or your professor will allow you to select your own. You don't need to acquire super technical with legal argumentative essays, but don't forget to do your homework on what the present laws about your favorite topic actually say. A very good Rogerian essay is dependen t heavily on a detailed essay topic. Our experts enable you to comprehend what is needed when you're choosing proposal essay topics. Of importance always pick a topic which you like. Quite frequently, the ideal topic is one which you truly care about, but you also will need to get well prepared to research it. The response could be People prefer fast foods because they're affordable. Bear in mind, a superb causal topic is on that has many answers to it. F. Bacon The main intention of the capital isn't to get as much money as possible, yet to guarantee that money results in a better life. One particular important and appropriate subject is technology. If you're confused with a selection of interesting topics to research on the web, it's much better to determine what interests you the most. The minute you've identified the subject of interest, research on the net and visit your nearest library to acquire information on the said topic. Most Noticeable Topics for Research Essay Argument Bear in mind you can make funny argumentative essays if you do a few things. Before writing your proposal you should do the next things. If you select the incorrect subject, you might get stuck with your writing and have a difficult time moving forward. Argumentative essay topics are so important since they are debatableand it's critical to at all times be critically considering the world around us. Whispered Topics for Research Essay Argument Secrets If when you are preparing a report you just analyze specific literature, the essay demands a superb penetration into the issue. You might even wish to consider utilizing a controversial topic like religion since it can be considered from a number of distinct perspectives. The procedure for getting good argumentative research essay topics is not simple. Conduct a research before you are able to even start to provide an answer here. The Truth About Topics for Research Essay Argument In this kind of situation, it's more convenient to locate ready-made essays and use them as an example. A Rogerian essay differs a good deal from the other sorts of academic writing. An argumentative essay is a certain sort of academic writing. Yes, ensure the essay you're writing is written in your language instead of exactly copied from any of the sources. A Secret Weapon for Topics for Research Essay Argument Writing a college argumentative research paper isn't as simple as it might seem at first. Now you are aware that proposal essay has to be done employing the prescribed form. Argumentative writings is a particular kind of a paper. It's important to select debatable argumentative essay topics as you need opposing points you can counter to your own points. Causal arguments deliver various answers to certain difficulties. In an argumentative essay you're supposed to present arguments about either side and please so take note of important events and court rulings about the topics you're speaking about. Finding the most suitable arguments will allow you to prove your point and win. Where to Find Topics for Research Essay Argument The more research you can do in order to secure bette r at your upcoming profession, the better. The main reason is our experts are alumni from the exact same college you're pursuing degrees. It's possible to select an intriguing topic from any area of science. Information technology due to its specific branches and wide extension has been an intriguing area of study for the great majority of the students. Topics for Research Essay Argument Secrets Even if you're a specialist in a particular field, don't be afraid to use and cite external sources. If you are fighting with selecting essay topics or writing it, here is the best solution. Today, several on-line tutoring websites provide the very best essay writing services at reasonable prices. Tell our experts what sort of homework help on the internet you want to get.

About dead poet society Essay Example For Students

About dead poet society Essay The immortality of the dream According to the movie , It tells a story that a couple of boys pursue the dream and freedom within the teaching from an English literature teacher which happens in the boors school. Some of the major themes being used in the movie aimed to raise the diversity and complicated storyline and character relations. The following three major themes give the deeply impression. Firstly, Symbolism; in this movie, many symbols has been designed to state the details and create a mysterious circumstance to the audience. For example, Four Pillar Banner being mentioned alms to symbolize the four values of Walton Academy which represent traditions, honor, discipline, and excellence. Those four values restricted those boys and kept them far away from freedom and resistance. Secondly, image; during the whole movie, plenty of images appear in peoples eyes. Most of images were intelligently designed and each of them demonstrated different meanings which the writer left the various ways for the audience to think about it. For instance, single kindle lightning, the student read poem In a cavity, the Keating standing on the ask, photographs of past students, large details were represented by those villous in order to show the image of history, future or mental element. When student ripped out first pages of poetry book, a slightly smile appeared in their face. That was the first attempt to get close to freedom and think of the poetry by their own way. Thirdly, irony; the film also had some situation to express irony which increase the artistic and critical literature performance. For example, Todd was the shy one in the group and finally he Is the first one to stand up and say O captain my captain. Also the myth discussed in the paper takes responsible to Irony. The pattern and Images presented to reader seems so familiar to realistic but it is just myth in their daily life. Thats a huge contrast between the reality and myth. Dead Poet Society. ) Connect to the film to our own life. Life can not just like we expected. Seems that sometimes we may feel so close to the reality like the freedom or basic behavior; however, some invisible object always block us. Like the film shown, Nail suicide In the end to fulfill his dream and get rid of restrict from his father. He used such an extreme way to achieve the goal. That Is an Inevitable tragedy which happens In everywhere. Children are taught that always follow the rules and do the parents like them to do. Student are evaluated in which highly depended on the score instead of their abilities. Adult are devoted their whole life into work, they become more stability; they lost themselves and seldom self-thinking. Most of them dont want to take challenge to the reality even some object are wrongs. They all are the salves of life but Just In the different period. With my grown experience, I deeply aware that the importance of the performance in study. During my education in China, Teacher always praised the student with the better score. So does score or better school decide your life? Thats the reality. If we want to get the reputation and status, academic performance is a critical way to achieve the goal for normal people. As we all known, the most top schools are gathered in America. According to the record during recently, the number of Chinese student going aboard Increases 30 percent the heavy academic and regain the interest of the major. (International study up) However, going aboard to get further education was Just the small group of the Chinese student. .u80c747d4b4a4f9476880e3ae0288b540 , .u80c747d4b4a4f9476880e3ae0288b540 .postImageUrl , .u80c747d4b4a4f9476880e3ae0288b540 .centered-text-area { min-height: 80px; position: relative; } .u80c747d4b4a4f9476880e3ae0288b540 , .u80c747d4b4a4f9476880e3ae0288b540:hover , .u80c747d4b4a4f9476880e3ae0288b540:visited , .u80c747d4b4a4f9476880e3ae0288b540:active { border:0!important; } .u80c747d4b4a4f9476880e3ae0288b540 .clearfix:after { content: ""; display: table; clear: both; } .u80c747d4b4a4f9476880e3ae0288b540 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u80c747d4b4a4f9476880e3ae0288b540:active , .u80c747d4b4a4f9476880e3ae0288b540:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u80c747d4b4a4f9476880e3ae0288b540 .centered-text-area { width: 100%; position: relative ; } .u80c747d4b4a4f9476880e3ae0288b540 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u80c747d4b4a4f9476880e3ae0288b540 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u80c747d4b4a4f9476880e3ae0288b540 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u80c747d4b4a4f9476880e3ae0288b540:hover .ctaButton { background-color: #34495E!important; } .u80c747d4b4a4f9476880e3ae0288b540 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u80c747d4b4a4f9476880e3ae0288b540 .u80c747d4b4a4f9476880e3ae0288b540-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u80c747d4b4a4f9476880e3ae0288b540:after { content: ""; display: block; clear: both; } READ: Comparison essay on poemsMost students have no choice of their own life. So many examples have told them, if they dont study hard, they will never get a good collage. If they dont get a better university, the company will not employ them. With grown, our choice becomes less and less. We are more far away from our dream. I still remember that when I was in pupil, we all have dreams. l want to be a pilot; I want to be a scientist; I want to be a doctor; that was the teacher ask us what we want to be when we grow up. At that moment, I think that is the choice which made by ourselves.

Ernest Hemingway Essays (4028 words) - Reading,

Ernest Hemingway "Today on the five o'clock news a man goes on a rampage at the office leaving five dead." As I flip on the TV, I see another top story! A man has killed others at his workplace and taken his own life. This is becoming very old. I begin to think, "what could push this person to the point where they feel that it is necessary to take the lives of innocent people?" Even more disturbing, what could drive a person to the point that they believe it is necessary to end their own life? What could drive a person to the point of no longer having the desire to live? I believe that being prepared for life and the difficulties that come along with it is part of the key. The world can be a very difficult place, especially once out of high school. It is the high school's job to prepare us, as students, for the harshness of the real world. Expectations are high for every single person in today's world and some people just can not live up to the expectations of other people. Trying to live up to other people's expectations creates competition. Competition is in everything from getting into college to finding a job. I believe that is why some of the most basic skills learned in high school are so valuable. The most basic and important skills are used in school everyday: reading, writing, listening and speaking. These are some of the most important skills needed to a get a good job, a good education and essentially a happy and pleasing life. Reading is extremely important when it comes to surviving in the real world today. Being able to read opens up a variety of doors in life and opportunities. If you can't read, imagine what type of job you will be qualified for. Let's see, a minimum wage job at McDonalds! Wait, even to be able to work at McDonalds you have to be able to read. What about reading the cash register or the orders off of the computer? Even a minimum wage job making burgers requires the skill to read. My reading skills were shown and improved upon in my English, Spanish, Math, Keyboarding I and Football classes. One class that might question how I learned or improved upon my reading skills is in my Football class. For football class, we read different lifting magazines and pamphlets, that teach new strategies to get a better lift. If we do not know how to read it, it is difficult to fully understand the article, and therefore the proper and safe lifting technique. In my portfolio I have placed a picture of me lifting. At the beginning of the semester I would not have been able to even come close to the weight I am lifting in the picture. This shows just how important reading has been in my advanced football. So in my football class I believe I showed enough skill in reading that I can qualify for a $5.75 an hour job flipping burgers. So far so good. The second class in which I believe the skill of reading is important and becomes improved is math. When I am about sick of math class and we still have 15 minutes to go, I come to a very complicated word problem. My mind is not completely in it. That is when reading comprehension comes into play, so I can properly complete the problem and accomplish everything that was asked for. If not for my skill of reading comprehension, I might not be able to figure out each and every word problem. The math lab that I placed in my portfolio would not have been possible if it were not for my skill of reading. If I did not know what the book was asking of me, I would not have been able to complete the lab. The lab asked me to graph and solve the equations using the techniques we read earlier in the chapter, this is where reading comes into play. Now I am not only able to read, but I am also able to comprehend. I have also learned the technique of re-reading. If I do not understand something the first time through, I have to take the time to re-read the problem. This qualifies me to the next step up in the career field, now I can go from flipping burgers, to another $5.75 an hour job working behind the

The Dangers of Hepatitis A and Its Outbreaks essays

The Dangers of Hepatitis A and Its Outbreaks essays Hepatitis A is one of five human hepatitis viruses that mostly infect the human liver and eventually leads to illness. Nations with developed sanitation systems such as the United States, have rare occurrences of Hepatitis A. However, there have been several reports of outbreaks and illnesses from Hepatitis A in many states. Each year, an estimated one hundred persons die as a result of severe liver failure in the United States due to Hepatitis A. Hepatitis A is totally preventable; therefore cases, and especially outbreaks centered towards food consumption, should not occur. The Hepatitis A virus or HAV is heat stable and will survive for up to a month at ambient temperatures in the environment. Hepatitis A is spread almost entirely through fecal-oral contact, generally from person-to-person, or by means of contaminated food or water. It is a contagious disease that is not acquired from animals, insects, or by other means. The symptoms for Hepatitis A includes fever, fatigue, poor appetite, nausea, abdominal pain or cramping, tea colored urine, gray or white stools, diarrhea, and a yellowing of the skin or the whites of the eyes (jaundice). Food contaminated with the virus is the most common means of transmitting Hepatitis A. The individual most often contaminating the foods is the food preparer or cook. This individual is normally not ill, but the peak time of contamination is during the two weeks before illness begins. Outbreaks associated with food have been increasingly implicated as a significant source of Hepatitis A infection. Such outbreaks are usually associated with contamination of food during preparation by an HAV-infected food handle. Although ingestion of contaminated food is the most common means of spread for Hepatitis A, it may also commonly be spread by household contact among families or roommates, sexual contact, by the ingestion of contaminated water, by the ingestion of raw or underco...

Blue Ocean Strategy Research Paper Example | Topics and Well Written Essays - 1250 words

Blue Ocean Strategy - Research Paper Example 2.0. Eliminate-Reduce-Raise-Create Grid Table 1. Eliminate-Reduce-Raise-Create Grid (ERRC) for Nintendo Wii  Eliminate Raise Game expansion packs Purchaser influence Simplicity / easy to play Reduce Create Gaming technology Health & lifestyle benefits Family experience 2.1. Eliminate Here BOS advances that Nintendo Wii has to look for those factors in the gaming industry that the industry has been competing on that can be done away with. Traditionally, in the Red Ocean, game expansion packs are utilised as a customer lock-in strategy. They are used to extend the gamers interest beyond the original version of the game. Nintendo Wii, unlike its competitors, does not offer expansion sets and this has enabled it to develop new value in two ways. Firstly, expansion sets lead to an extra cost to both manufacturer and users. By eliminating these expansion packs Nintendo Wii is able to save costs on production, distribution, promotion and sales. Secondly, these expansion sets needs serious gamers who are focused on extending their gaming experience beyond leisure. Expansion packs are also seen in some quarters as being as an unethical way of increasing customer loyalty through promotion of addiction (â€Å"Why are Video Games Addictive - Reasons & Theories,† 2011). The Wii targets the casual gamer who does not have that urge for an extended gaming experience. In fact, the Wii could use this to promote itself as the non-addictive gaming choice. 2.2. Reduce According to the Four Actions Framework at this juncture the Wii needs to determine whether products or services have been overdesigned in the race to match and beat the competition. Wii’s big competitors, Sony’s PlayStation 3 and Microsoft’s Xbox 360, have concentrated on differentiating their products through over-serving customers with provision of cutting-edge technologies such as increased graphics and HD. The benefits that these companies obtain through this strategy are marginal in comparison to the costs they incur. Kim and Mauborgne (2005) referred to this as increasing cost structure for no gain. PS3 and Xbox 360 are forced to provide cutting-edge game play because they are fighting over the same market of demanding, die-hard gamers. On the other hand, the Wii opted to focus on the three groups of noncustomers: those people at the market edge who are undecided, those that flat out refuse to purchase a Wii because they are committed to another system like the XBox 360, and the unexplored, who may not know about the Wii or possibly cannot afford it. Nintendo reduced their costs by going low tech and increased the value of the Wii by instead focusing on making it easy to understand, fun to play and highly interactive. According to Scott (2008) Nintendo expanded the market by making video games simpler and more accessible. 2.3. Raise As stated above the Wii utilised a strategy that was different from its rivals, focusing on raising the simplicity, fun an d interactivity of its games as its customer value proposition rather than using superior gaming technology as its value proposition. This is in line with the third action of the BOS Four Actions Framework which seeks to identify factors that need to be raised well-above the industry standards (Kim & Mauborgne,

Professionals in each the three areas of education, biomedical, and Research Paper

Professionals in each the three areas of education, biomedical, and sensory integration interventions - Research Paper Example This is the current role of biomedical engineers as stipulated by many job markets. The performance of such professions can be improved through provision of a platform for research and innovation as well as provision of motivating factors such as proper remuneration and appropriate working environments. Lesson learned is that biomedical engineers apply a combination of knowledge from various disciplines. They basically guide intervention processes for children with substantial challenges in processing and interpreting information that may hinder their efforts to participate in daily life activities (http://atcnts.com/wp n.d). They act as therapists and perform duties ascribed to cognitive challenges. Their performance can be improved through research and innovation and improving their working conditions. This profession deals more with psycho-social challenges. Directors of Occupational Therapy in Sensory Integration Intervention. (n.d.). Directors of Occupational Therapy in Sensory Integration Intervention. Retrieved February 27, 2014, from

Theories on Stages of Sleep

Theories on Stages of Sleep Paul Stolt Jr In our textbook it says that, â€Å"REM sleep makes up the remaining 20 per cent of your sleep time. It is pronounced â€Å"rem† and stands for rapid eye movement sleep because your eyes move rapidly back and forth behind closed lids† (Plotnik Kouyoudmjian, 2014, p. 153). The brain waves that are present in REM sleep are beta waves, which is the same kind that are present when a person is awake. Also, during this stage, the body is alert, but the muscles are paralyzed, thus prohibiting movement during this time. The REM sleep stage is the one that the process of having dreams occurs in. According to our text, a person passes through the REM sleep stage about five or six times a night. The intervals in between these stages are approximately half an hour to an hour and a half long. Most people are in the REM sleep stage for about half an hour to forty-five minutes, before they enter the NREM, or Non REM, sleep stage. An individual’s heart rate and blood pressure a re typically higher in REM, indicating a more alert state in this stage than in the non REM stage. Creative thinking processes are more present during REM sleep, probably due to a lack of activity in the areas of the brain that are responsible for critical thinking. Students need REM sleep in order to transfer the knowledge that they have stored throughout the day in short term memory, into long term memory. This stage helps to promote the encoding process, which is responsible for the transfer. Once the information is encoded during the REM stage, it becomes easier to recall at a later time for tests and exams. There is an indication in the human body of the need for REM sleep, because if someone has not spent enough time in this stage the previous night, the body will compensate by spending more time in REM the following night. The Alpha stage occurs right before people drift off to sleep. During this stage, people start to feel tired and relaxed, often just lying in bed with their eyes closed, and random thoughts, such as activities of the previous day, or the plans that they may have the following day, present in their thoughts. According to the text book, â€Å"Alpha waves have a low amplitude and high frequency, (8 to 12 cycles per second)† (Plotnik Kouyoudmjian, 2014, p. 152). After the alpha stage, Non REM Sleep, or NREM for short, occurs. This stage is where most people spend 80 per cent of their time while sleeping. This type of sleep is divided into four stages, each stage being associated with unique brain wave patterns and biological responses (Plotnik Kouyoudmjian, 2014). In the first stage of Non REM sleep, there is a transition that occurs from being wide awake and alert, to drifting off to sleep. This stage usually lasts from about one to seven minutes long. The text says that this s tage is â€Å"marked by the presence of theta waves, which are lower in amplitude and lower in frequency (4 to 7 cycles per second) than alpha waves† (Plotnik Kouyoudmjian, 2014, p. 152). Next, the person passes through the second stage of sleep. In the second stage, there are rapidly occurring periods of what researchers call sleep spindles. In this stage, physiological processes such as breathing, a person’s body temperature, and their heart rate slowly decrease, and they become harder to wake up. This stage is what most researchers define as a person being asleep. Next, after about half an hour to forty five minutes of falling asleep, the individual enters stages three and four of Non REM sleep. Delta waves are present in stage three, and these are defined as â€Å"large, slow brain waves, meaning they have very high amplitude and very low frequency† (Plotnik Kouyoudmjian, 2014, p. 152). As the person moves on to stage four in Non REM sleep, they experience a significant increase in the presence of Delta waves. During this stage, biological processes such as heart rate, breathing, body temperature, and the flow of blood to the brain are dramatically decreased, and the body secretes a substance called GH, or growth hormone, which is responsible for controlling the metabolic rate in the body, physical growth in the body, and the development of the human brain. After this stage, the individual passes back through the second and third stages of Non REM, and enters into the dreaming, or REM, stage of sleep. The necessity of sleep for a living organism can be explained in two logical ways. The first is that the body repairs and restores itself while it is resting. In one theory, the human brain repairs and restores itself while sleeping. It has also been proven that chemicals that are harmful to our system are flushed out during the sleeping process. Some research has also suggested that the immune system is impaired because of sleep deprivation (National Institute of Neurological Disorders and Stroke, 2013). The second way that it can be explained is the Conservation theory. This theory suggests that the need to conserve energy at night for the human race promoted the need for sleep. In other words, since it was dark out, and there was little light to be able to see, that time was better spent resting instead of moving about. It would seem that as an individual goes throughout their lifetime, the need for sleep is greatest during the early years, and less as they get older. When an infant is born, the average time that they spend asleep is about seventeen hours a day, with half of that time spent in REM sleep. Then, when they get a little older, such as approximately around four years old, they sleep about ten hours a day, with about 25 to 30 per cent of that time spent in REM sleep. A little later, around the teenage years, the amount of sleep that is required is about 9 hours per night, with the trend being later bed times, and the teenagers waking up later during the day. A couple years later, at about nineteen to twenty years of age, the amount of sleep required by the adolescents is about seven to eight hours per night, with twenty per cent of that time spent in REM. As an adult reaches the golden years, the amount of sleep required is six and a half hours per night, with approximately twenty per cent being spent in REM sleep. The text defines the circadian rhythm as a â€Å"biological clock that is genetically programmed to regulate physiological responses within a time period of twenty-four hours (Plotnik Kouyoudmjian, 2014, p. 150). The circadian clock is genetically set for about 24 hours 18 minutes. The clock is reset by the retinal cells, which act like sensors that let in sunlight, and send signals to the brain, resetting it by eighteen minutes each day. However, there are quite a few problems associated with the circadian clock by individuals who work midnight shifts or have to fly frequently for their job, thereby getting a condition known as jet lag. First, let’s discuss individuals that work the midnight shift. These individuals go against the natural instinct of their circadian clocks, resulting in decreased performance of their cognitive and motor skills. Also, people who change shifts a lot, such as working swing shift, cause a lot of physical stress in their bodies and psychological stress in their minds. Secondly, people with jet lag often experience problems with feeling tired all the time, difficulty in being able to concentrate on a particular task, and reduced ability in their ability to use logical thinking, reasoning, or remembering. It takes people with jet lag about a day per hour of difference between time zones to recover. However, there is hope. Charles Czeisler developed a new treatment called light therapy in 1994. This treatment uses artificial light to combat fatigue in both people who work the midnight shift, and those with jet lag. Next I would like to talk about the effects that sleep deprivation has on individuals. People with sleep deprivation run the risk of having impaired immune systems, with the potential for increased infections and diseases. They also experience increased stress levels, elevated blood pressure, and an increased build-up of plaque in the arteries, with a severe potential for heart attack or stroke. Other problems they experience include the risk of obesity and diabetes, difficulty in recognizing words, and doing ordinary math problems. They are more susceptible to increased irritability, and increased difficulty in making logical and rational decisions. Terms and Concepts Perceptual Threshold -The perceptual threshold is the smallest thing that can be perceived, or recognized, by the human senses. Sensation A sensation is a relatively meaningless piece of information, that results when the brain processes electrical signals that come from the sense organs. Stimulus A stimulus is any change of energy in the environment, such as light waves, sound waves, mechanical pressure, or chemicals. Structuralists Structuralists are psychologists who believed that we add together thousands of sensations to form a perception. Gestalt Psychologists Gestalt psychologists are psychologists that believe that our brains follow general rules that specify how individual elements are to be organized into a meaningful pattern, or perception. Depth Perception Depth Perception is the ability of the eye and brain to add a third dimension called depth to all visual perceptions, even though the images being projected might only be two dimensional in nature. Consciousness Consciousness describes different levels of awareness of one’s thoughts and feelings. Biological Clock The biological clock is an internal timing device that is genetically set to regulate various physiological responses for different periods of time. Stages of Sleep Stages of sleep refer to the distinctive changes in the electrical activity of the brain, and accompanying physiological responses to the body that occur as someone passes through different phases of sleep. Hypnosis Hypnosis is a procedure in which a researcher, clinician, or hypnotist suggests that a person will experience changes in sensations, perceptions, thoughts, feelings, or behaviors. Stimulants Stimulants are chemical substances such as cocaine, amphetamines, caffeine, and nicotine that increase activity of the central nervous system and result in heightened alertness, arousal, euphoria, and decreased appetite. Opiates Opiates are chemical substances such as opium, morphine, and heroin that produce three predominant effects in the central nervous system: the reduction of pain, opiate euphoria, a pleasurable state between waking and sleeping; and constipation. Hallucinogens Hallucinogens are drugs that affect someone’s mind or behavior and have the ability to produce changes in perception, thought, emotion, and awareness. Classical Conditioning Classical Conditioning is a kind of learning in which a neutral stimulus acquires the ability to produce a response that was originally produced by a different stimulus. Operant Conditioning Operant Conditioning is a kind of learning in which the consequences that follow some behavior increase or decrease the likelihood of that behavior’s occurrence in the future. Cognitive Learning Cognitive Learning is a kind of learning that involves mental processes, such as attention and memory, may be learned through observation or imitation; and may not involve any external rewards or require the person to perform any observable behaviors. Generalization Generalization is the tendency for a stimulus that is similar to the original conditioned stimulus to elicit a response that is similar to the conditioned response. Discrimination Discrimination occurs when an organism learns to make a particular response to some stimuli but not to others. Extinction Extinction is a procedure in which a conditioned stimulus is repeatedly presented without the unconditioned stimulus, and, as a result, the conditioned stimulus no longer elicits the conditioned response Thorndike Thorndike was an American psychologist who lived during the 1800’s and formulated the law of effect, which stated that if some random actions are followed by a pleasurable consequence, such actions are strengthened and will likely occur in the future. Skinner Skinner was a psychologist who developed a theory known as the operant response during the 1930’s, which says that â€Å"An operant response is a response that can be modified by its consequences and is a meaningful unit of ongoing behavior that can be easily measured† (Plotnik Kouyoudmjian, 2014, p. 214). Reinforcers Reinforcers are â€Å"consequences that occur after a desired behavior and increase the chances that the behavior will occur again† (Plotnik Kouyoudmjian, 2014, p. 218). Punishment A punishment is a stimulus that â€Å"stops or decreases the occurrence of a behavior† (Plotnik Kouyoudmjian, 2014, p. 219). Schedules of Reinforcement Schedules of Reinforcement are programs or rules that determine how and when the occurrence of a response will be followed by a reinforcer (Plotnik Kouyoudmjian, 2014, p. 220). Spontaneous Recovery Spontaneous Recovery refers to either a temporary recovery in the rate of responding in operant conditioning, or the temporary occurrence of the conditioned response in the presence of the conditioned stimulus in classical conditioning (Plotnik Kouyoudmjian, 2014, p. 222). Behavior Modification â€Å"is a treatment or therapy that changes or modifies problems or undesirable behaviors by using principles of learning based on operant conditioning, classical conditioning, and social cognitive learning† (Plotnik Kouyoudmjian, 2014, p. 232). References National Institute of Neurological Disorders and Stroke. (2013, December 5). Brain Basics: Understanding Sleep. Retrieved January 20, 2014, from National Institute of Neurological Disorders and Stroke: www.ninds.nih.gov Plotnik, R., Kouyoudmjian, H. (2014). Introduction to Psychology. Belmont, CA, USA: Wadsworth Publishing. Retrieved January 13, 2014

Comparing Coleridge and Wordsworths Views on Peoples Relationship to

Comparing Coleridge and Wordsworth's Views on People's Relationship to Nature Although Wordsworth and Coleridge are both romantic poets, they describe nature in different ways. Coleridge underlines the tragic, supernatural and sublime aspect of nature, while Wordsworth uses anecdotes of everyday life and underlines the serene aspect of nature. In order to imply a connection between nature and the human mind, Wordsworth uses the technique of identification and comparison whereas Coleridge does the opposite in 'The Ancient Mariner' and 'Kubla Khan'. Both admire nature's healing strength and hope that their children will grow up in a natural environment instead of growing up in cities. For Wordsworth nature seems to sympathise with the love and suffering of the persona. The landscape is seen as an interior presence rather than an external scene. His idea is that emotions are reflected in the tranquillity of nature. On the contrary, Coleridge says that poetry is clearly distinguished from nature. Reading the poems of both Wordsworth and Coleridge, one immediately notes a difference in the common surroundings presented by Wordsworth and the bizarre creations of Coleridge. Thus they develop their individual attitudes towards life. I will look at differences and similarities concerning people?s relationship to nature in poems by Coleridge and Wordsworth such as: ?The Ancient Mariner?, ?Kubla Khan?, ?The Nightingale,? ?Lucy?, ?Tintern Abbey,? ?There was a boy?, ? Old Beggar?, ?I Wandered Lonely as a Cloud? and "Frost at Midnight". In ?The Ancient Mariner,? Coleridge demonstrates how violating nature and her subjects brings doom to the infracted. In this poem, the poet emphasises the vengeful, dark side ... ...heir respective views on nature. Wordsworth illustrates man?s necessary bond to nature, one that was being destroyed by state men. Coleridge chooses to present nature as a natural law that one should not violate. Coleridge?s ?Ancient Mariner? poem makes me think of a painting by the romantic painter Turner. Especially of his painting of ? the slave ship? painted in 1840. This painting depicts a slave ship in the red sunset heading into a typhoon creating an anxious feeling. I think that Coleridge poem can be compared with Turner and his apocalyptic view of nature, and Wordsworth can be compared to Constable with his peaceful landscape of English countryside. Bibliography: Holmes, Richard. Coleridge: darker reflection: London: HarperCollins, 1998 Abrahms, M. H, eds. The Norton Anthology of English Literature, vol. 2, 7th edition. New York, 2000

Acc/230 Week 2 Assignment Lucent Technologies Case

Week 2 Individual: Lucent Technologies Case Assignment: Read Case 2. 1: Lucent Technologies on pp. 79 and 80 (Ch. 2) of the text. Compose a 500- to 750-word paper that includes your answers to questions 2-4 on p. 79. Question #2: Evalutat the asset, debt, and equity structure of Lucent Technologies, as well as trends and changes found on the common-size balance sheet. After reviewing the case of Lucent Technologies, we discover that the assets for Lucent Technologies suffered a decline between 2003 and 2004.According to the information provided in the case revealing, the current assets in 2003 was 49. 4% of Lucent Technologies total assets, whereas the current assets in 2004 decreased to 48. 5%. Although, after reviewing the case the percentage of inventory rose from 4. 0% in 2003 to 4. 8% in 2004. We can then calculate there is about a 20% increase in the total inventory holdings. Also it is apparent that Lucent Technologies entire assets in 2003 was 24% and had a decrease in 2004 t o about 20%. This can be measured by the company's cash equivalents and cash.The total debt structure of Lucent Technologies decreased between 2003 and 2004. Lucent Technologies had a decrease in their current liability. In 2003 their current liability was 25. 6% and decreased to 24. 3% during 2004. According to the debts that increased from 23% in 2003 to 26. 4% a year later in the company's total liability, the debts of Lucent Technologies would be considered long term. In 2003, Lucent Technologies had decreased in the representation of total liabilities and shareholders equity on the equity side for Lucent Technologies when compared to a year later.Improvements can happen and the situation of the company now can improve as the year progresses so the company won't look deficit. Question #3: What concerns would investors and creditors have based on only this information? Based on only this information for Lucent Technologies, a concern investors and creditors would have when lookin g at this balance sheet would be the debt structure. When looking at the given information we see a decrease in the total liability, but an increase in the long term liabilities.This could caurse harm to the company since the current liabilities are decreasing from one year to the next. Although, since there is an increase shown for the long term liabilities it balances out to prevent showing a loss. The equity portion is in a superior position for the company. In conclusion, with the given information, Lucent Technologies has been improving looking at 2003 and 2004 and will continue to improve steadily. Question #4: What additional financial and non financial information would investors and creditors need to make investing and lending decision for Lucent Technologies?Some additional financial information that investors and creditors would need in order to make investing and lending decisions for Lucent Technologies would be the company's financial statements. Investors and creditor s would need financial statements for Lucent Technologies because the financial statements contain all the financial information that the investors and creditors would need to make sound investing and lending decisions for Lucent Technologies. The financial statements are the inner workings in a company.The financial statements of a company can be looked at and compared with previous years, in order to find trends in the financial statements and guide investors and creditors to figure out where the company stands and what direction the company may have facing them. Some nonfinancial information that investors and lending decisions for Lucent Technologies would be to know the operating units were created to work together in order to provide cost-efficient solutions and innovative for customers. The business structure can sometimes play a key roll in financial decisions.

The Odyssey Themes Of Loyalty, Justice, And Hospitality

As children, humans are taught to analyze. They are taught to look at a piece of information and find a deeper meaning within it. Students analyze statistics, body language, beliefs, and works of literature. When teachers teach about analyzation within works of literature, most attempt to have a student find a theme, or what the author is trying to teach the reader. While some books only have one themes, others have a multiple. In one of Homer s most famous pieces of literature, various themes can be found. Throughout The Odyssey, three major themes of loyalty, justice, and hospitality are present. Loyalty is a basic human virtue that is glaringly visible in this book. First of all, Odysseus crew is aggressively loyal to him. The book starts off with Odysseus just finishing the Trojan War. His crew went through the war lasting a decade with the hero and never once left his side. All of his men were willing to go to take their lives for Odysseus, which is the ultimate form of loyalt y. 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